The Importance of a good nights’ sleep.
I have suffered insomnia for all my life. I remember in my teens doctors only remedy was to prescribe some sort of sleeping tablets, it was amazing to just take a pill that allowed me to sleep through the night but left me with side effects worse than the sleep deprivation itself. I soon stopped taking them and felt human again, all this in my early age of the 20’s and vowed to myself that never again would I take such. In the past few days sleep hasn’t come easy and I have tried all home-made remedies that I have been told could help, none to any avail. I refuse to use any drug induced treatments as past experiences have left their scars I remember so well. A lack of sleep can cause so much damage to the body, mind, and soul sometimes I feel I need a sleep clinic to help me get this sorted, in times like this my mind never functions as it should, I tend to make the wrong decisions I soon regret. Today I visited my doctor and not surprisingly could only prescribe some