Little Habits.

 

At some point in my life I have faced and struggled with serious addictions, some I have successfully overcome, all the while with other addictions I still face the struggle.

As I write this, I will be preaching to myself as well, life is a journey we learn as we move.

Many addictions start off as a harmless boost of dopamine just a little habit that will help
for a temporary satisfaction, giving a false sense of overcoming fears and you convince yourself you are in control of the situation.

Drug addictions cause changes to the circuitry of the brain in ways that make it difficult to regulate through deliberative efforts the allure of a chemical rush of reward.

It is easy for addictions to become complex and destructive just as it is easy to fall into its trap,
and it as a slippery ground trying to get out.

It can be unbeknown to the individual struggling with an addiction the impact on those around them but It has to take the individual to recognise and accept that the kind of addiction as a problem, and a self willingness to seek help and realising the effects for a better and brighter outcome.

It feels like I am writing a guide booklet on how to deal with addictions, I guess its only because I have experienced certain addictions in my life that almost got me to see the entrance of the gates to the core of the earth, but I survived that and made it through.

On the other hand, there is that debate, Is addiction a disease or moral failing.

One thing we can agree upon is that it is not a choice to get addicted. 

The effects of addiction can be felt in every aspect of ones life - physical and mental health, relationships, work, even just overall well-being.

The success of getting though an addiction, is having a strong support system of friends, family, and professionals that can provide the necessary guidance and encouragement to help overcome.

The emotional toll on family and friends can be deep, leading to feelings of frustration, helplessness, whether it be substance abuse, gambling, food, or any other form of addiction, the consequences are felt not only by the individual.

Addictions, left unchecked can cause unimaginable destructions and unnecessary loss of life. 

Another problem with addiction, especially with extreme substance abuse can cause feelings of isolation, and cause suffering and difficulties including deteriorating physical health issues.
Lack of motivation eating away at all positive ideas and strength.

Showing compassion, understanding, and patience can go a long way in supporting addicts through their journey to recovery. Help them to seek professional help, such as therapy, support groups, or rehabilitation programs, is crucial in breaking free from the cycle of addiction.

On the other hand, anyone struggling with addiction should know that there is always hope for change and healing. It's true that the first step towards recovery is recognizing and accepting that you have a problem and seeking help. 

It is also essential to develop healthy coping mechanisms and self-care routines to replace the harmful behaviours associated with addiction. Engaging in activities that bring joy, prioritizing your physical and mental well-being are all steps towards a fulfilling, addiction-free life.

If you are trying to overcome addiction remember it is a challenging and ongoing process, but with determination, perseverance, and the right support, it is possible to break free from its grip and rebuild a healthy, happy life.
Remember, you are not alone in this journey, and there are people who care about you and are willing to help you every step of the way. There is always someone close to you who is ready to hold your hand through it all.

Take back your control, take that first step today towards a brighter you.

Talk to someone you feel comfortable with. 

Comments

  1. Akin AkintayoMarch 27, 2024 at 2:15 AM

    I found myself thinking and I realised I mostly deal with information that is volunteered rather than let my curiosity get the better of me intruding in spaces that have not been revealed.
    What a writer chooses to show is what they have decided to reveal with good consideration of what is kept back, it is what makes a mystique of the personality. I am satisfied with that.

    The acknowledgment of the struggles is one that many fail to come to terms with, it is not just discipline, many other sources of support are required to help people tackle dependency and addiction.

    ReplyDelete

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